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shoulder day 3 - YouTube
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WebJan 22, 2024 · This workout is 10 rounds, 10 exercises 10 reps. In and hour and 11 minutes. Yes, you read that correctly 1000 reps full body resistance. The first time I did this I did 10lbs, the second 15, next time I will be doing 17.5. This workout is my new baseline. Daniel does a few exercises on the floor. WebMar 16, 2024 · Excellent range of workouts amd programmes, you can pick from a range of intensities, lengths and workout types. Perfect for very beginners right up to advance. Check out some of their free videos on youtube and you will be sure to purchase a … how reliable are solar panels