WebSep 28, 2024 · Tofu. Tofu, which is made from soybean curds, is another good source of lysine for people trying to avoid meat or other animal-based products. It’s a good source of iron, calcium and protein ... WebSep 19, 2024 · Shellfish. Some types of seafood provide a decent amount of arginine too. Alaskan king crab tops the list here, providing more than 2,000 mg of arginine in just one leg of the crab. Other types of crab are notable …
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WebPeanuts. Almonds. Cashews. Brazil Nuts. The arginine content in nuts makes them high in protein, but nuts are also great sources of fiber and essential vitamins. Seeds. Seeds have a significant ... WebNutrient Search: Foods highest in Lysine, and lowest in Arginine in Fruits and Fruit Juices ... (or least) of that nutrient will be at the top of the list. If you search for foods highest or … WebSuch dairy products as milk and cheese, eggs, chicken, fruits and fish have naturally occurring L-lysine and should be eaten during a herpes outbreak, according to Herpes-Coldsores.com. Choosing the foods highest in L … brugmansia arborea wild form