Nutrients in honeydew
WebHoneynut squash contains vitamin A, a nutrient that helps maintain normal organ function, and vitamin C, an antioxidant that strengthens the immune system. It also contains fibers, copper, manganese, potassium, fiber, iron, and calcium. 100 grams of honeynut squash contains the following nutrients: 33 calories. 0 grams of fat. 3.33 grams of sugar. Web20 feb. 2024 · Brain Health: One cup of this sweet fruit contains 8% of your daily B6 vitamin. B6 is needed to help kids form correct brain development. It is also needed in adults for correct brain function. Stronger Bones: Due to this melon being rich in calcium, it helps strengthen bones (including teeth). Eye Health: Honeydew melon contains zeaxanthin …
Nutrients in honeydew
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Web6 jan. 2024 · Honeydew is a low-calorie fruit that’s rich in fiber and vitamin C. It also contains important nutrients like potassium, B vitamins and magnesium. A one-cup … Web22 nov. 2024 · It also contains higher potassium levels than other raw honey. A mineral required by the human body to regulate heartbeat and benefit nerves and muscle …
WebHoneydew Melon General values protein per 100g 0.54g 0.61g Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. water content per 100g 89.82g 91.45g Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body. Web22 dec. 2024 · Honeydew melon is one of the two main cultivar varieties in the Cucumis melon inodorus, muskmelon family, and another type is wrinkle-rind casaba melon. …
WebThe good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin B6, Folate and Potassium, and a very good source of … Web1 mrt. 2024 · Honeydew melon is rich in numerous nutrients like magnesium, folate, and vitamins A, B6, C, and K. So yes, bearded dragons can eat honeydew melon as it is an …
Web31 aug. 2024 · 228 mg (7% DV) Folate. 19.0 mcg (5% DV) Vitamin A. 50 IU (1% DV) As you can see, honeydew is low in calories, making it ideal for weight loss. This is partly …
Web21 nov. 2024 · A honeydew melon has about 80 grams of carbohydrates, or 320 calories from carbohydrates. A 5-inch whole honeydew provides around 5 grams of protein and … uofwater.cnWeb12 okt. 2024 · Honeydew melons contain about 90% water. However, they also have certain electrolytes, like potassium, calcium, magnesium and sodium. This blend of water … recovery eye surgeryWeb13 okt. 2024 · You can eat them raw, blend or roast them to get the fruit’s full nutrients. Honeydew seeds are rich in niacin, vital for maintaining skin health, digestive system, and nervous system. You can harvest honeydew seeds from the fruit and store them; Honeydew seeds are not poisonous, even when taken raw. u of w awardsWeb10 dec. 2024 · Nutrition Facts It provides a remarkable source of vitamin C, vitamin K, thiamin, vitamin A (in the form of carotenoids), potassium, niacin, vitamin B6, folate, copper, manganese, selenium, vitamin K, phosphorus, pantothenic acid, magnesium, and dietary fiber. Its water content is close to 90 percent. u of wash softballWeb27 dec. 2024 · They also contain nearly 20 vitamins, minerals, and beneficial plant compounds – such as B vitamins, vitamin A, vitamin E, potassium, folate, and fiber – making avocados a nutrient-rich option for your diet. Notably, avocados provide two important nutrients that are lacking from most Americans’ diets: potassium and fiber. recovery facilities shut downWeb10 jul. 2024 · A typical serving of fruit is one small to medium-sized fresh fruit, 1/2 cup of canned, or 1/4 cup of dried fruit. Each fruit serving has about 15 grams of carbohydrate and 60 calories. The calories and carbohydrate from fruit can add up quickly. However, some fruits are naturally lower in calories and carbohydrate than the typical fruit. recovery extra strength for dogsWebHoneydew is also packed with vitamins and minerals, including: Vitamin C Vitamin A Calcium Iron Folates Vitamin B6 Potassium Vitamin K Magnesium Nutrients per Serving … u of wash softball scores