WebApr 14, 2024 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... WebFocus on the movement of your chest and abdomen, like the ebb and flow of the ocean, in and out. Waves rising up and then gently sinking back down into calm. Feel that purposeful rise up and then the letting go, calm and relaxation flowing throughout your body.
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WebAug 22, 2024 · During a meditation session, you may focus on breathing, noticing sensations in your body, relaxing, visualizing, and engaging your senses. This mind-body practice provides benefits that last far beyond the … WebJul 5, 2024 · Free Guided Ocean Meditations for Teens and Adults – YouTube Videos. Guided Relaxation Progressive Muscle Relaxation with Ocean Visualization for Stress … bwh patient
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WebAug 28, 2007 · This guided meditation is intended to raise your awareness and ignite curiosity about the world around you. Read it quietly to yourself on the beach before you meditate, have a friend read it to you, or record your voice and play it back to yourself. In the body lives an ocean Open into the sea of sensations. With breath coming and going WebJan 19, 2024 · Dig your toes deeply into the welcoming wet sand. Feel the rhythm of the calm waves flow over the sand – it relaxes you. Notice how your breathing remains very … WebFeb 3, 2024 · You may feel comfortable holding the stone in your hand as you meditate, or placing it on your third eye. You can also lay back and allow the stone to rest on the corresponding chakra, or area of... bwh pain management clinic